NOODLE SOUP DRY MIX vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NOODLE SOUP DRY MIX: 5
vs
ITALIAN LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | NOODLE SOUP DRY MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 59 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 62.5 g | 10.1 g | |
| Fat | 6.3 g | 0.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP DRY MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NOODLE SOUP DRY MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4,062 MG | 115 MG |