NOODLE SOUP DRY MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
NOODLE SOUP DRY MIX: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | NOODLE SOUP DRY MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 116 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 62.5 g | 11.2 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP DRY MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NOODLE SOUP DRY MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4,062 MG | 373 MG |