NOODLE SOUP vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 5 out of 11 nutrient categories
NOODLE SOUP: 5
vs
ONION SOUP & RECIPE MIX: 4
(2 ties)
Overview
| Nutrient | NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 16 g | 0 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | NOODLE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,060 MG | 9,857 MG |