NOODLE SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 11 nutrient categories
NOODLE SOUP: 4
vs
AUTUMN SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 51 MG | 150 MG |