NOODLE KUGEL vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 7 out of 10 nutrient categories
NOODLE KUGEL: 1
vs
MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | NOODLE KUGEL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 150 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 29.5 g | 13.8 g | |
| Fat | 8.9 g | 7.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE KUGEL | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE KUGEL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 72 MG | 451 MG |