NOODLE CUP vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SQUARE NOODLE FLAKES wins in 5 out of 11 nutrient categories
NOODLE CUP: 4
vs
SMALL SQUARE NOODLE FLAKES: 5
(2 ties)
Overview
| Nutrient | NOODLE CUP | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 11.0 g | 14 g | |
| Carbs | 61.6 g | 76 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CUP | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE CUP | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,753 MG | 30 MG |