NOODLE CUP vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
NOODLE CUP wins in 6 out of 10 nutrient categories
NOODLE CUP: 6
vs
CHOW MEIN NOODLES: 2
(2 ties)
Overview
| Nutrient | NOODLE CUP | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 438 cal | 520 cal | |
| Protein | 11.0 g | 12 g | |
| Carbs | 61.6 g | 64 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CUP | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE CUP | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Sodium, Na | 1,753 MG | 440 MG |