NOODLE CASSEROLE vs VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 6 out of 11 nutrient categories
NOODLE CASSEROLE: 4
vs
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 6
(1 ties)
Overview
| Nutrient | NOODLE CASSEROLE | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 159 cal | 32 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CASSEROLE | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NOODLE CASSEROLE | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 219 MG | 200 MG |