NOODLE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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NOODLE wins in 5 out of 10 nutrient categories
NOODLE: 5
vs
PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | NOODLE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | NOODLE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12,676 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |