NOODLE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
NOODLE: 3
vs
MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | NOODLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 199 cal | |
| Protein | 2 g | 8.6 g | |
| Carbs | 22 g | 15.0 g | |
| Fat | 11 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 199 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 651 MG |