NONNI'S vs WATER CRACKERS
Nutrition comparison per 100 g serving
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NONNI'S wins in 5 out of 10 nutrient categories
NONNI'S: 5
vs
WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | NONNI'S | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONNI'S | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONNI'S | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 229 MG | 333 MG |