NONNI'S vs SKY FLAKES
Nutrition comparison per 100 g serving
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SKY FLAKES wins in 5 out of 10 nutrient categories
NONNI'S: 4
vs
SKY FLAKES: 5
(1 ties)
Overview
| Nutrient | NONNI'S | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 458 cal | 480 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 4.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONNI'S | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NONNI'S | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Sodium, Na | 375 MG | 680 MG |