NONNI'S vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

NONNI'S: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	NONNI'S	LANCE	Winner
Calories	458 cal	494 cal
Protein	4.2 g	9.4 g
Carbs	66.7 g	58.8 g
Fat	14.6 g	23.5 g
Fiber	4.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NONNI'S	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONNI'S	LANCE
Calcium, Ca	83 MG	141 MG
Iron, Fe	4.5 MG	2.5 MG
Sodium, Na	375 MG	965 MG

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