NONNA'S MINESTRONE SOUP vs SOUP, BUTTERNUT SQUASH & RED PEPPER
Nutrition comparison per 100 g serving
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SOUP, BUTTERNUT SQUASH & RED PEPPER wins in 5 out of 10 nutrient categories
NONNA'S MINESTRONE SOUP: 4
vs
SOUP, BUTTERNUT SQUASH & RED PEPPER: 5
(1 ties)
Overview
| Nutrient | NONNA'S MINESTRONE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 7.8 g | 6.5 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONNA'S MINESTRONE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5.8 MG |
Minerals
| Mineral | NONNA'S MINESTRONE SOUP | SOUP, BUTTERNUT SQUASH & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 139 MG | 231 MG |