NONGSHIM vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

NONGSHIM: 3 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	NONGSHIM	SPARTAN	Winner
Calories	464 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	53.6 g
Fat	17.9 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONGSHIM	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	NONGSHIM	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	857 MG
Sodium, Na	482 MG	500 MG

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