NONGSHIM vs ROUNDY'S

Nutrition comparison per 100 g serving

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NONGSHIM wins in 4 out of 10 nutrient categories

NONGSHIM: 4 vs ROUNDY'S: 3 (3 ties)

Overview

Nutrient	NONGSHIM	ROUNDY'S	Winner
Calories	464 cal	500 cal
Protein	7.1 g	6.7 g
Carbs	71.4 g	63.3 g
Fat	17.9 g	16.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NONGSHIM	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONGSHIM	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	482 MG	1,200 MG

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