NONGSHIM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
NONGSHIM: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 442 cal | 29 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 67.4 g | 4.1 g | |
| Fat | 14.0 g | 1.0 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 2,047 MG | 114 MG |