NONGSHIM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
NONGSHIM: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 442 cal | 135 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 67.4 g | 10.2 g | |
| Fat | 14.0 g | 9.0 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 2,047 MG | 331 MG |