NONGSHIM vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
NONGSHIM: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | NONGSHIM | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 46 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 67.4 g | 7.5 g | |
| Fat | 14.0 g | 0.8 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | NONGSHIM | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 2,047 MG | 270 MG |