NONGSHIM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
NONGSHIM: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 422 cal | 325 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 86.7 g | 77.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONGSHIM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 0 MG |