NONGSHIM vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED DEGLET NOOR DATES. wins in 7 out of 11 nutrient categories
NONGSHIM: 2
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 7
(2 ties)
Overview
| Nutrient | NONGSHIM | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 422 cal | 288 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONGSHIM | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 133 MG | 8 MG |