NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
YOPLAIT: 1
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 58 MG | 47 MG |