NONFAT YOGURT vs PLAIN NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT YOGURT wins in 9 out of 15 nutrient categories
NONFAT YOGURT: 2
vs
PLAIN NON FAT YOGURT: 9
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 8.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 147 MG | 282 MG | |
| Sodium, Na | 50 MG | 97 MG |