NONFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LA YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 4
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 8.8 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 220 MG | |
| Sodium, Na | 56 MG | 70 MG |