NONFAT YOGURT vs YOGURT, CHERRY CHOCOLATE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
YOGURT, CHERRY CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT, CHERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 16.8 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT, CHERRY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | NONFAT YOGURT | YOGURT, CHERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 44 MG | 30 MG |