NONFAT YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ALL NATURAL GRADE A GREEK YOGURT wins in 4 out of 12 nutrient categories
NONFAT YOGURT: 3
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 8 g | 10 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |