NONFAT YOGURT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 6 out of 12 nutrient categories
NONFAT YOGURT: 1
vs
VANILLA LITE NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 153 MG | |
| Sodium, Na | 50 MG | 62 MG |