NONFAT YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 9 out of 16 nutrient categories
NONFAT YOGURT: 9
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 6
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 76 MG |