NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 10 nutrient categories
NONFAT YOGURT: 3
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 39 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 16.8 g | 5.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 37 MG |