NONFAT YOGURT vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
VANILLA YOGURT BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 8.8 g | 23.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 56 MG | 39 MG |