NONFAT YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 14 nutrient categories
NONFAT YOGURT: 8
vs
MY ESSENTIALS: 0
(6 ties)
Overview
| Nutrient | NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 8.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 203 MG | 153 MG | |
| Sodium, Na | 70 MG | 59 MG |