NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
YOGURT SMOOTHIE: 0
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 7.5 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 126 MG | |
| Sodium, Na | 79 MG | 41 MG |