NONFAT YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 1
vs
SHOPRITE: 6
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 16.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 49 MG | 88 MG |