NONFAT YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL GRADE A GREEK YOGURT wins in 4 out of 10 nutrient categories
NONFAT YOGURT: 2
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 16.8 g | 3.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 50 MG |