NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 4
vs
LALA: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 10 g | 16.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 187 MG | |
| Sodium, Na | 59 MG | 56 MG |