PEACH BLENDED LIGHT NONFAT YOGURT vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PEACH BLENDED LIGHT NONFAT YOGURT wins in 10 out of 15 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 10
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 47 MG | |
| Sodium, Na | 50 MG | 30 MG |