NONFAT YOGURT vs LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR wins in 4 out of 14 nutrient categories
NONFAT YOGURT: 3
vs
LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR: 4
(7 ties)
Overview
| Nutrient | NONFAT YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 147 MG | 153 MG | |
| Sodium, Na | 47 MG | 50 MG |