NONFAT YOGURT vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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BLACKBERRY CULTURED DAIRY BLEND wins in 6 out of 13 nutrient categories
NONFAT YOGURT: 4
vs
BLACKBERRY CULTURED DAIRY BLEND: 6
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 8.2 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 59 MG | |
| Sodium, Na | 44 MG | 68 MG |