NONFAT YOGURT vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 2
vs
PLAIN CREAMY GERMAN STYLE QUARK: 4
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |