NONFAT YOGURT vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 12 nutrient categories
NONFAT YOGURT: 7
vs
MANGO OATMEAL WITH GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 8.7 g | 25.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 27 MG |