NONFAT YOGURT vs STRAWBERRY PETIT SUISSE/FRESH CHEESE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
STRAWBERRY PETIT SUISSE/FRESH CHEESE: 2
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | STRAWBERRY PETIT SUISSE/FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | STRAWBERRY PETIT SUISSE/FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NONFAT YOGURT | STRAWBERRY PETIT SUISSE/FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 83 MG | 36 MG |