NONFAT YOGURT vs PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NONFAT YOGURT: 5
vs
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 13.3 g | 9.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 83 MG | 49 MG |