NONFAT YOGURT vs STRAWBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
NONFAT YOGURT: 5
vs
STRAWBERRY ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 14 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 135 MG | |
| Sodium, Na | 33 MG | 47 MG |