NONFAT YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 11 out of 16 nutrient categories
NONFAT YOGURT: 11
vs
BLUEBERRY GRASS FED QUARK: 1
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 44 cal | 113 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 67 MG | 33 MG |