NONFAT YOGURT vs YOGURT DELIGHT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
YOGURT DELIGHT: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calories | 57 cal | 102 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 7.9 g | 19.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.7 MG |
Minerals
| Mineral | NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 88 MG | 66 MG |