NONFAT STRAINED GREEK 100 YOGURT vs MANGO YOGHURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 5 out of 11 nutrient categories
NONFAT STRAINED GREEK 100 YOGURT: 5
vs
MANGO YOGHURT: 4
(2 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK 100 YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK 100 YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | NONFAT STRAINED GREEK 100 YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 30 MG | 48 MG |