NONFAT LIGHT GREEK YOGURT vs VANILLA GREEK STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
VANILLA GREEK STYLE LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 97 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 6 g | 15.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 27 MG | 55 MG |