NONFAT LIGHT GREEK YOGURT vs PLAIN NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT YOGURT wins in 7 out of 15 nutrient categories
NONFAT LIGHT GREEK YOGURT: 3
vs
PLAIN NON FAT YOGURT: 7
(5 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 6 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 133 MG | 282 MG | |
| Sodium, Na | 27 MG | 97 MG |