NONFAT LIGHT GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NONFAT LIGHT GREEK YOGURT: 3 vs GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	NONFAT LIGHT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	60 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT LIGHT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	NONFAT LIGHT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	153 MG
Sodium, Na	27 MG	47 MG

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