NONFAT LIGHT GREEK YOGURT vs BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 3
vs
BLUEBERRY NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 176 MG | |
| Sodium, Na | 27 MG | 59 MG |